Small apartment, limited green space
Situation: You live in a third-floor walkup. The nearest park is a 10-minute walk and gets crowded by 7 a.m.
Rotation idea: Monday: the park early. Tuesday: a tree-lined residential street one block over. Wednesday: a quiet parking lot behind the grocery store (great for low-stimulus decompression). Thursday: a different sidewalk route to the park using alleys. Friday: a loop through the commercial strip where your dog can sniff storefronts. Weekend: drive to a trailhead or friend's neighborhood.
Why it works: Even without big parks, sidewalks, alleys, and parking lots offer distinct scent profiles. The key is changing direction, not just distance.